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A Man's Guide To Muscle & Strength

A Man's Guide To Muscle & Strength


Dr. Cabral wrote this book as a manual to help other fitness professionals design safe programs for their clients and also for the end user to see the exact workouts Stephen Cabral uses with his own clients. It is designed for both men and women to use on their own as a stand alone program guide with 12-months of workouts to choose from.


   

INDEPENDENT BOOK REVIEW

Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can.

In A Man's Guide to Muscle and Strength, renowned personal trainer Stephen Cabral provides you with proven, step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength, power, agility, muscle mass, and total-body conditioning. Best of all, each program can be customized to fit your schedule, your life, and your goals.

Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises. Packed with detailed instruction, more than over 300 technique photos, equipment variations, safety considerations, and the latest nutrition advice, A Man's Guide to Muscle and Strength provides you with everything that you need to sculpt the physique you've always desired.

CELEBRITY REVIEWS

"Stephen Cabral is an awesome trainer, and his workout programs are phenomenal." Kim Lyons Trainer for The Biggest Loser TV Series "You won't find any redundant, time-wasting exercises in A Man's Guide to Muscle and Strength. These are serious programs to develop muscle strength, size, and power while improving coordination and athleticism. It's what everyone wants but few know how to achieve." Lou Schuler World Renowned Fitness Author

Family First

Every product on this website was formulated with the mindset that my family and I would be using each nutritional supplement.

When you go into a product formulation knowing that your own family and children will use these products it ensures there will never be any compromise…

Plus, I want only the best for my online community and private practice clients. And, since people come to me for results after failing many times in the past, I have to know that every one of these products are truly the best of the best and will help people on their healing journey…

 

Functional Medicine Formulations

It’s important to understand that not all nutritional supplements are created equal.

For example, in a Functional Medicine practice only methylated or highly bio-available vitamins and minerals will be used in order to make it easy for the body to utilize.

Not only do these formula get better results, but they do not build up as toxins in the body or simply get excreted in the urine like most cheaper forms… 

 

Zero Compromise Policy

I made a promise to myself when I first started formulating the EquiLife line that I would not compromise on quality…

Even if a product cost me a few more dollars, I would not take any shortcuts in order to make a product for less.

This has enabled EquiLife to set itself apart even in the Functional Medicine community as a leader in the best ingredients used.

 

GMP Certified

Besides never compromising on using the highest quality ingredients available when formulating our nutritional supplements, I make sure that each batch is 3rd Party tested for contaminants like:

  • Heavy metals
  • Mold
  • Bacteria
  • Impurities
  • Standard dosages

This then allows me to be confident when consuming these products myself and knowing that the dosages are what is stated on the bottle.

Again, this leads to better user results and happier customers and wellness clients!

 

Consistency & Freshness

Another way in which the EquiLife supplement line sets itself apart as the leader in the industry is by always producing fresh orders every couple of months.

Our products do not sit in warehouses for over a year…

Instead we maintain freshness with smaller continuous batch orders along with climate controlled fulfillment centers.

This guarantees purity, freshness, and taste.

This is a difference you can both see and taste with every bottle!

At EquiLife we strive to provide the fastest and most convenient shipping available!

United States Orders & Shipping 

  • Over $99 = Free Shipping
  • $99 and under = $7.95 Flat Rate Shipping
  • Shipping Rates are calculated on order totals after coupons/discounts and before taxes on qualifying items shipped
  • Please allow 3 - 5 business days for processing and shipping - unless otherwise stated for specific products.
  • Alaska, Hawaii, and Puerto Rico may take additional time to receive your shipment
  • Coupon Codes or Deals of the Month may not be applied to previously placed orders

International Orders & Shipping

  • We ship supplements and protocols to the following countries:
    Australia, Austria, Canada, Denmark, France, Greece, Hong Kong, Hungary, Iceland, Italy, Latvia, Netherlands, New Zealand, Norway, Philippines, Romania, Singapore, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, Vietnam.
  • We ship at-home lab tests to the following countries:
    Australia, Canada, New Zealand, United Kingdom
  • International taxes, tariffs and value-added tax (VAT), along with shipping charges will be calculated into your final order total during Checkout. International taxes, tariffs, and value-added tax (VAT) costs are determined by each individual country. We have no control over these amounts and 100% of these costs are paid to the country. By collecting these funds up-front, your order will be expedited locally and delivered without interruption. You will not be required to pay any additional fees (no COD) at the time of order delivery.
  • Exact shipping charges are determined at the time of checkout based on the number of items, item type, weight and volume of all the items in the cart.
  • For more information about our international shipping policy click here

My "Empty Bottle" 100% Satisfaction Guarantee

Since I know you’re going to absolutely love and see & feel the difference by using the EquiLife supplement line I’ve formulated for my private practice, my family, and online community I'm happy to offer you my “Empty Bottle Guarantee!

This means if you don’t see or feel the results you were looking for, or just don’t believe this was the absolute best product in its class that you’ve ever used, simply ship back the empty bottles, within 60 days of your purchase, for 100% of your product purchase price (not including S&H).

My team and I firmly believe in putting our clients and customers first, and we only want the best for you in your wellness, weight loss & anti-aging goals!

100% Satisfaction Guaranteed

Customer Reviews

Based on 15 reviews
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Darlene O. (Auburn, WA, US)
A Man's Guide To Muscle & Strength

I’m excited to start using this book! Dr. Cabral’s an excellent teacher; I look forward to implementing the beginner strength training exercises.

L
Lisa W. (Bountiful, UT, US)
Great information even if you're not a man!!

Excited to have this manual for my own reference. I think it's time to have it republished/updated to say A Man or Woman's Guide to Muscle & Strength!! I'll bet someone has already made that suggestion! Thanks for the great info.

N
Nm

My husband like it

M
Marisa (El Segundo, CA, US)
Simple, yet effective exercise book

If you want to know what you are doing, the correct way, want to be reminded of, or learn the moves you should be doing; then I recommend getting this book! It will help you re-focus back on you and exercising. I am a women and all these moves are applicable to both men and women.

I
Irene H. (Upper Coomera, QLD, AU)
great book

an excellent resource for beginners to advanced