When it comes to health and fitness, finding convenient yet effective ways to nourish the body have become increasingly popular. One emerging trend that checks both of those boxes is protein coffee, or "Proffee" as it has come to be known. As the name suggests, this trendy beverage combines the energizing, antioxidant boosting qualities of high-quality Organic Coffee with the nutritional benefits of protein. Plus, it's easy to include collagen into any recipe. Let's take a closer look at the potential benefits of this powerful combination, and simple recipes you can incorporate into your wellness routine.
Coffee is one of the most loved beverages worldwide. Renowned not just for its ability to kick-start your day but also for its numerous health benefits. Rich in antioxidants, coffee helps combat oxidative stress in the body, reducing the risk of chronic health conditions and improving longevity. Antioxidants like chlorogenic acid, found in coffee, are known to have anti-inflammatory properties and support cardiovascular health.
Additionally, coffee is a natural stimulant that has been shown to boost mental alertness, and has positive effects on cognitive function and physical performance. This makes it a popular choice for those needing a mental boost – whether it's to start the day or power through an afternoon slump. Moderate consumption is always recommended as too much caffeine may have negative effects including restlessness and sleep issues. If drinking coffee later in the day, choosing a decaffeinated roast is a great option.
Protein is an essential macronutrient, playing a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall muscle health. For those with active lifestyles, adequate protein intake is vital for muscle recovery and growth. Adding protein to your coffee can get you closer to meeting your daily protein requirements with ease, especially for those who struggle to consume enough though food alone.
A protein coffee shake can provide a boost of energy and support muscle protein synthesis pre-workout, which may improve physical exercise performance and reduce muscle breakdown during an intense exercise session. It can also be enjoyed post-workout; but to effectively replenish muscle glycogen stores and enhance recovery it would be most beneficial paired with a source of carbohydrates.
Protein powders can also add a new flavor dimension to your coffee drink or shake that could replace unhealthier options like sugary creamers with something more beneficial for your health and weight management goals. You could go a step further with spices like cinnamon for added antioxidant boost and blood sugar balancing properties or even a powdered mushroom blend, with numerous mood and cognitive benefits.
Collagen, the most abundant protein in the body, is essential for maintaining the health of your skin, hair, nails, and joints. As we age, natural collagen production declines, leading to common signs of aging such as wrinkles, joint discomfort, thinning or brittle hair and weak nails. Supplementing with collagen can help mitigate these effects, promoting youthful skin, strong nails, and healthy joints.
Mixing collagen, protein and coffee adds a new level with synergistic benefits that can enhance your overall wellness, by supporting both internal health and external beauty. Keep handy travel packets of collagen and protein in your desk drawer or gym bag for an on demand protein coffee / shake that can give you a boost pre- or post-workout, or fill the hunger gap as a healthy snack option.
Ingredients:
1 cup of brewed organic coffee
1 serving of vanilla protein powder
1 serving of collagen powder
1 tsp of honey or natural sweetener of choice (optional)
Ice cubes (for iced coffee)
Instructions:
In a blender, combine the coffee, protein powder, collagen powder and sweetener if using
Blend until smooth and frothy
For iced coffee, either pour the mixture over a glass tumbler of ice cubes or blend the ice cubes with the coffee mixture for an iced shake
Ingredients:
1 cup of brewed organic coffee
1 serving of chocolate protein Powder
1 serving of collagen powder
1 tbsp of raw cacao powder
1 tsp of maple syrup or your preferred sweetener (optional)
¼ cup almond milk (or any plant milk of choice)
Instructions:
Brew a cup of coffee and set aside
In a small saucepan, add the plant milk and heat until warm drinking temperature
In a blender, combine the coffee, chocolate protein powder, collagen powder, raw cacao powder, maple syrup, and warm almond milk
Blend until smooth and creamy
Pour into your favorite mug and enjoy
Incorporating protein coffee into your daily routine offers a fun and convenient way to enjoy the combined benefits of protein and caffeine in one nutrient-packed drink with as little as two ingredients. Whether you're aiming to enhance your morning routine, fuel (or recover from) a workout, increase your protein intake, or promote healthy skin, hair, and nails, protein coffee is a versatile and effective solution. Plus, with five fun add-ons to customize your brew, you can boost its benefits even further. Try this natural health trend and discover the potential advantages it brings to your lifestyle to see if you agree.
While caffeine is widely known for its energy boosting effects, there are many more benefits of coffee and green tea that can have a dramatic impact on overall health and anti-aging. Listen to this podcast to learn more!
